Dark Chocolate Berry Yogurt Parfait
High protein Greek yogurt parfait with dark chocolate, fresh berries, and grain free granola. A quick, healthy breakfast that’s sweet, simple, and satisfying.
🔗 Dark Chocolate Berry Yogurt Parfait Links
👩🍳An Easy Healthy Dark Chocolate Berry Yogurt Parfait That Healps Me Reach My Goals
I went to my thyroid doctor about six weeks ago, and he mentioned that my heart rate being so high might not just be from my thyroid medication. He said it could be from carrying a few extra pounds and suggested I aim to lose around 25. That felt like a lot, especially since my heart rate jumps close to 200 beats per minute with even a little exertion.
A few days later, Brant and I were at a garage sale and found a walking pad for $25. Pretty great find. I brought it to work, and for the past two weeks I’ve been walking three hours a day, five to six days a week, at about 2 mph. I burn an extra 700 to 800 calories a day and honestly really like it. It helps me focus and keeps me from feeling sluggish during long conference calls that sometimes last for hours.
Since I’m burning that many calories, I’ve been keeping a steady calorie deficit of about 500 a day. It’s been easy to stick to because walking that much lets me eat plenty of real food. The trick has been planning ahead with recipes that fit my goals and still taste good.
One of my go-to breakfasts now is this Dark Chocolate Berry Yogurt Parfait. It’s high in protein from the Greek yogurt, full of antioxidants from the berries, and has a little dark chocolate for something sweet. The Nutrail grain-free granola adds the perfect crunch, and it’s balanced enough to keep me full all morning.
I’m not much of a breakfast eater, but when I’m walking that long, I have to fuel my body. This yogurt parfait is simple to make, keeps me satisfied, and fits perfectly into my healthy weight loss plan.
I hope you enjoy this Dark Chocolate Berry Yogurt Parfait as much as I do. It’s quick, easy, and a great breakfast idea for anyone working toward sustainable weight loss or just wanting to eat healthier without feeling restricted.
🛒 Ingredients in Dark Chocolate Berry Yogurt Parfait
🥣 Visual Process for Making Dark Chocolate Berry Yogurt Parfait
Start by spooning the Greek yogurt into a bowl and spreading it evenly so it forms a smooth base. Chop or shave the dark chocolate and sprinkle it right over the top of the yogurt.
Scatter the blueberries across the yogurt, then layer on the sliced strawberries so each bite gets a mix of both fruits.
Finally, add the granola over everything. I like to sprinkle some of it in the center and the rest around the edges for a bit of crunch in every bite.
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Dark Chocolate Berry Yogurt Parfait
Ingredients
- 1 cup plain low-fat Greek yogurt
- 7 grams squares dark chocolate (about 1-2 squares, chopped or shaved)
- 45 g fresh blueberries (about ¼ cup)
- 40 g fresh strawberries (about 3–4 berries, sliced)
- ⅓ cup Nutrail grain-free granola
Instructions
- Spoon half of the Greek yogurt into a glass or bowl. Sprinkle over some of the chopped dark chocolate.
- Add a few blueberries, and sliced strawberries.
- Add a layer of granola.
Notes
Substitutions
Nutrition
FAQs
What kind of dark chocolate works best?
Go for one that’s around 70% cocoa or higher. It gives that rich flavor without too much sugar.
Can I swap the Greek yogurt for something else?
Yes. Skyr or a high-protein plant-based yogurt both work great. Just make sure it’s unsweetened so you can control the sweetness with the fruit or a drizzle of honey.
Serving Suggestions
This Dark Chocolate Berry Yogurt Bowl is perfect for breakfast, but it also works as a mid-afternoon snack or a healthy dessert when you want something sweet but balanced. I love serving it right after a long walk or workout because the mix of protein, carbs, and healthy fats helps refuel without feeling heavy.
If you’re meal prepping, layer the yogurt, fruit, and chocolate in jars, then pack the granola separately. When it’s time to eat, just add the granola and stir. It keeps everything fresh and crunchy.
More Breakfast Recipes For Weight Loss
If you’re like me and love starting the day with something healthy that still tastes amazing, there are so many easy breakfast recipes you’ve got to try. My Healthy Breakfast Burrito with Sweet Potato and Black Beans is loaded with roasted sweet potatoes, black beans, eggs, and flavorful sausage. It’s protein packed, freezer friendly, and perfect for mornings when you need something hearty and filling.
If you’re craving something cozy and a little sweet, Banana Protein Pancakes are the move. They’re soft, fluffy, and naturally sweet from the bananas. Just blend, pour, and cook for a high protein breakfast that feels like a treat but keeps you full for hours.
For busy mornings, I’m all about Low-Calorie Egg Muffins. You can meal prep a batch for the week and grab them on the go. They’re simple, high in protein, and easy to switch up with veggies, cheese, or even a little turkey sausage.
Another favorite is my High Protein Chicken Sausage Egg Scramble. It comes together in under 20 minutes, tastes amazing, and keeps you fueled through the morning rush. It’s one of those easy meal prep heroes that never gets old.
And if you’re in the mood for something wholesome and a little nostalgic, try my Fluffy 9 Grain Pancakes. They’re made with real grains, seeds, and buttermilk for a nutty, hearty flavor that hits the spot on a slow morning.
Each one of these recipes fits right in with a healthy, balanced breakfast routine. They’re simple, satisfying, and made with real ingredients that actually keep you going.