Healthy Banana Oat Muffins
Make quick and healthy banana oat muffins! Serve with honey and oats for a nutritious breakfast, perfect for busy family mornings.
My kids favorite muffin: Banana Oat Muffins
Mornings are chaos—kids running around, lost shoes, coffee that somehow always goes cold before the first sip. And when life is a whirlwind, it’s way too easy to grab something… well, less than nutritious. But fear not, my fellow breakfast warriors, because I have the ultimate solution: banana oat muffins!
These healthy banana oat muffins took me exactly eight minutes to throw together. By the time they spent 22 minutes baking, I had managed to shower, throw my hair in a half-decent ponytail, and sip (okay, chug) my coffee—meanwhile, my kids had a warm, wholesome breakfast waiting for them. Total morning win!
Now, let’s talk toppings because muffins deserve a little flair. Slather on some butter while they’re still warm, drizzle with honey for a touch of sweetness, or go full indulgent with peanut butter or raspberry preserves. No wrong choices here!
Why We Are Obsessed with These Banana Oat Muffins
- Ridiculously easy. Even half-asleep, you can throw these together. No mixer, no fuss.
- Kid-approved. Even my pickiest eater happily scarfs these down. That’s a rare win in my house.
- Good-for-you ingredients. We’re talking hearty oats, naturally sweet bananas, and a drizzle of pure maple syrup. No mystery ingredients, just wholesome goodness.
- Perfect for meal prep. Make a batch, toss ’em in the freezer, and boom—instant breakfast or snack when you need it.
- Zero food waste. Got some sad, spotty bananas hanging out on your counter? These muffins give them a delicious second life.
So, if your mornings could use a little less stress and a lot more deliciousness, whip up a batch of these banana oat muffins. Your future self (and your taste buds) will thank you!
P.S. If you like yummy muffins, try these Spiced Buttered Rum Apple Cider Muffins and (coming soon!) Apple Oat Muffins (like these but with apples, duh!).
Visual Process for Making Banana Oat Muffin
Step 1
Mix Wet Ingredients
Combine maple syrup, olive oil, vanilla, eggs, milk and ripe bananas.
Step 2
Whisk Dry Ingredients
In a seperate bowl, whisk together flour, brown sugar, baking soda, oats, cinnamon and salt.
Step 3
Combine Them
Add the dry ingredients to the wet ingredients and stir until just combined.
Step 4
Muffin Pan
Divide the banana oat muffin batter into a 12 hole muffin tin. Bake at 350℉ for 22 minutes. Serve warm with butter or jam.
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Banana Oat Muffins
Ingredients
- â…“ cup extra-virgin olive oil
- ½ cup pure maple syrup
- 2 large eggs
- ¼ cup milk
- 1 teaspoon vanilla extract
- 1 cup mashed ripe bananas (2-3 bananas)
- 1¾ cup whole wheat flour (or a 50/50 all-purpose/whole wheat mixture)
- â…“ cup oats (plus more for sprinkling on top)
- ¼ cup Light Brown Sugar
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon salt
Instructions
- Preheat oven to 350℉. Prepare a standard-size muffin pan by using liners or greasing the cups with butter. This batter makes 12 standard-size muffins.
- To a large bowl, combine ⅓ cup extra-virgin olive oil, ½ cup pure maple syrup, 2 large eggs, 1 cup mashed ripe bananas, 1 teaspoon vanilla extract, ¼ cup milk until well combined.
- To another medium bowl whisk 1 teaspoon baking soda, ½ teaspoon salt, 1 teaspoon cinnamon, ¼ cup Light Brown Sugar, 1¾ cup whole wheat flour and ⅓ cup oats.
- Add dry ingredients to wet and mix until just combined.
- Fill the muffin tins until they are 2/3 full. If you have extra batter left over, simply divide it among the tins. Sprinkle some oats on top.
- Bake at 350℉ for 22-25 minutes or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool before storing in an airtight container. To warm, place in microwave for 20 seconds. Serve with butter or honey.
Substitutions
- Coconut Sugar: With its caramel-like flavor, it can be used in a 1:1 ratio with brown sugar.
- Maple Sugar: I absolutely love maple sugar; it adds a unique flavor! Just be cautious if you’re using both maple syrup and maple sugar together.
- DIY Brown Sugar: You can easily make your own by mixing white sugar with molasses—1 cup of granulated sugar with 1-2 tablespoons of molasses for light brown sugar, or more for dark brown sugar.
Nutrition
Frequently Asked Questions
When it comes to baking, ripe bananas are your best friend! Look for bananas that are soft when squeezed, with brown peels indicating they’re ready to use. The reason is simple: as bananas ripen, their sugars concentrate, leading to a richer banana flavor in your muffins. Trust me, this little detail makes a huge difference!
Now, you might be wondering why it’s usually recommended to mix dry ingredients separately when baking. Here’s the scoop:
- Even Flavor Distribution: Mixing separately ensures consistent flavor throughout the muffins.
- Consistent Rise: It guarantees that leavening agents, like baking powder, are evenly distributed for a perfect rise.
- No Lumps: This method prevents any pesky lumps from ruining your baked goods.
But hey, use your best judgment! Don’t be afraid to experiment—sometimes, going rogue in the kitchen can lead to delightful surprises!on’t be afraid to experiment when you are pressed for time. Sometimes it just might work out!
I make these every week when the bananas go bad. Its the perfect way for our kids to start the school day.