No-Fat Greek Yogurt Mayonnaise

Greek yogurt mayo is a creamy, zero-fat alternative to traditional mayo—same great taste, lighter and healthier! Perfect for sandwiches, salads, and dips.

No Fat Greek Yogurt Mayonnaise

Why all the fuss about Greek Yogurt Mayo?

I love mayonnaise because it’s super versatile. It’s great on sandwiches, salads, dressings, baked goods, and so much more. But what I don’t love is the calories and fat. Traditional mayonnaise is full of oil and eggs, packing 166 calories into just 1 1/2 tablespoons. And that’s if you make it yourself with avocado oil. Store-bought mayo is even worse, loaded with unhealthy seed oils. So, what’s the solution? We all need mayonnaise, right?

Introducing a lower-calorie, lower-fat alternative that tastes great and has a similar texture: Low-Fat Greek Yogurt Mayonnaise! It has just 10 calories per serving and zero fat, compared to traditional mayo with avocado oil’s 166 calories and 19 grams of fat, for the same amount.

Here’s why I love this dish!

  • Greek yogurt mayonnaise uses Greek yogurt instead of oil and egg.
  • The same great-tasting mayonnaise with a similar creamy texture but way fewer calories.
  • Its great on potato salad, steak sandwiches and more.

Something something something. Linking to other recipes. yada yada for a fresh, savory dish that’s loaded with flavor? This Garden Veggie Quiche with bacon has it all—diced onion, red bell pepper, zucchini, fresh spinach, and juicy cherry tomatoes, all paired with crispy bacon and your favorite shredded cheese. It’s an easy, colorful meal that works for brunch, lunch, or dinner!

Georgie B Signature

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No Fat Greek Yogurt Mayonnaise

No-Fat Greek Yogurt Mayonnaise

Greek yogurt mayo is a creamy, zero-fat alternative to traditional mayo—same great taste, lighter and healthier! Perfect for sandwiches, salads, and dips.
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Sauce
Cuisine American
Servings 12 servings
Calories 10 kcal

Ingredients
  

  • 1 cup Greek Yogurt
  • ½ tbsp lemon juice
  • 1 teaspoon white wine vinegar
  • ¼ teaspoon Dijon mustard
  • ¼ teaspoon sea salt
  • teaspoon black pepper

Instructions
 

  • Add all the ingredients to the cup that came with the immersion blender (you can also use the standmixer with the whisk attachment) and blend until creamy.
Notes
My suggestion is to use unflavored greek yogurt and not try to substitute regular plain yogurt. Greek yogurt has been strained so its thicker and will result in the right consistency.
Nutrition
Calories: 10kcalCarbohydrates: 1gProtein: 2gFat: 0gCholesterol: 1mgSodium: 56mgPotassium: 25mgFiber: 0.01gSugar: 1gVitamin A: 1IUVitamin C: 0.2mgCalcium: 19mgIron: 0.02mg
healthy mayonnaise alternative, low fat mayo
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5 from 2 votes (1 rating without comment)

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Recipe Rating




2 Comments

  1. 5 stars
    I really enjoy your recipe. I have been making this mayo for over a year now. I double the mustard and add a little bit of garlic powder. I also add a bit of Monk fruit sweetener. Bot yours is a great base recipe. Thank you.

    Cheers,
    Pete

    1. Thank you Pete. That is amazing to hear and I like the idea of adding a little Monk fruit for extra flavor!