No-Fat Greek Yogurt Mayonnaise
Greek yogurt mayo is a creamy, zero-fat alternative to traditional mayo—same great taste, lighter and healthier! Perfect for sandwiches, salads, and dips.

Why all the fuss about Greek Yogurt Mayo?
I love mayonnaise because it’s super versatile. It’s great on sandwiches, salads, dressings, baked goods, and so much more. But what I don’t love is the calories and fat. Traditional mayonnaise is full of oil and eggs, packing 166 calories into just 1 1/2 tablespoons. And that’s if you make it yourself with avocado oil. Store-bought mayo is even worse, loaded with unhealthy seed oils. So, what’s the solution? We all need mayonnaise, right?
Introducing a lower-calorie, lower-fat alternative that tastes great and has a similar texture: Low-Fat Greek Yogurt Mayonnaise! It has just 10 calories per serving and zero fat, compared to traditional mayo with avocado oil’s 166 calories and 19 grams of fat, for the same amount.
Here’s why I love this dish!
- Greek yogurt mayonnaise uses Greek yogurt instead of oil and egg.
- The same great-tasting mayonnaise with a similar creamy texture but way fewer calories.
- Its great on potato salad, steak sandwiches and more.
Something something something. Linking to other recipes. yada yada for a fresh, savory dish that’s loaded with flavor? This Garden Veggie Quiche with bacon has it all—diced onion, red bell pepper, zucchini, fresh spinach, and juicy cherry tomatoes, all paired with crispy bacon and your favorite shredded cheese. It’s an easy, colorful meal that works for brunch, lunch, or dinner!
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No-Fat Greek Yogurt Mayonnaise
Ingredients
- 1 cup Greek Yogurt
- ½ tbsp lemon juice
- 1 teaspoon white wine vinegar
- ¼ teaspoon Dijon mustard
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
Instructions
- Add all the ingredients to the cup that came with the immersion blender (you can also use the standmixer with the whisk attachment) and blend until creamy.
I really enjoy your recipe. I have been making this mayo for over a year now. I double the mustard and add a little bit of garlic powder. I also add a bit of Monk fruit sweetener. Bot yours is a great base recipe. Thank you.
Cheers,
Pete
Thank you Pete. That is amazing to hear and I like the idea of adding a little Monk fruit for extra flavor!