Looking to add some vibrant flavor and a healthy boost to your dinner table? Look no further than these roasted turmeric vegetables! This colorful medley of baby potatoes, carrots, asparagus, and onions is not only easy to make but also packed with nutrients. The star of this dish is turmeric, a spice known for its numerous health benefits. So, grab your baking sheet and let’s get started on this delicious and nutritious roasted vegetable recipe!

Ingredients

• Olive oil
• Baby potatoes
• Carrots
• Asparagus
• Onion
• Salt
• Ghee or butter
• Turmeric
• Ground cumin
• Ground coriander

How to Make Roasted Turmeric Vegetables

1. Preheat Your Oven: Start by preheating your oven to 425°F. This high temperature will help to caramelize the veggies, giving them that perfect roasted flavor.
2. Prep Your Baking Sheet: Line a baking sheet with aluminum foil for easy cleanup. No one wants to spend more time cleaning up than cooking, right?
3. Toss the Veggies: In a large bowl, toss the baby potatoes, carrots, asparagus, and onion with olive oil. Make sure they are well-coated for maximum flavor!
4. Spread and Roast: Spread the veggies in a single layer on the prepared baking sheet. Bake for 20–25 minutes, stirring halfway through to ensure even roasting. You want them to be tender and slightly caramelized.
5. Prepare the Spiced Ghee: While the veggies are roasting, melt the ghee or butter in a small bowl. Stir in the turmeric, ground cumin, and ground coriander until combined.
6. Combine and Serve: Once the veggies are done roasting, transfer them to a large mixing bowl. Drizzle the spiced ghee over the hot veggies and toss gently to combine. Serve immediately and enjoy!

Why Turmeric is a Healthy Spice

Turmeric is often hailed as a superfood due to its active compound, curcumin. This golden spice has powerful anti-inflammatory and antioxidant properties, making it beneficial for overall health. Incorporating turmeric into your meals can help support a healthy immune system, promote digestion, and may even improve brain function! Plus, its vibrant color adds a beautiful touch to any dish.

So, the next time you’re in the mood for a nutritious side dish, remember this roasted turmeric vegetable recipe. It’s a fantastic way to enjoy the goodness of vegetables and the health benefits of turmeric—all while tantalizing your taste buds!

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Turmeric Vegetables

Baby potatoes, carrots, onions and asparagus are roasted on a sheetpan and then tossed with melted ghee mixed with turmeric, cumin and coriander.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Course Side Dish

Cuisine American

Servings 5 servings

Calories 253 kcal

Equipment

• Cookie Sheet
• Aluminum foil
• Knife
• Cutting Board
• Measuring Cups and Spoons
• Measuring Cups and Spoons
• Mixing Bowl

Ingredients

  

1x2x3x

• 3 tbsp extra-virgin olive oil
• 8 cubed baby potatoes (cut into 1 inch pieces)
• 4 cubed carrots (peeled and cut into 1 inch pieces)
• 8 chopped asparagus spears (cut in 2 pieces)
• 1 diced onion
• salt to taste
• ½ cup ghee (or butter)
• 1½ teaspoon turmeric
• ½ teaspoon ground cumin
• ½ teaspoon ground coriander

Instructions

 

• Preheat oven to 425°F. Line a baking sheet with aluminum foil for easy cleanup.
• Toss veggies with 3 tbsp extra-virgin olive oil and place in a single layer on the baking sheet.
• Bake until the veggies are tender, 20 – 25 minutes, stirring halfway through.
• In a small bowl, mix ½ cup ghee, melted, 1½ teaspoon turmeric, ½ teaspoon ground cumin and ½ teaspoon ground coriander.
• Add roasted veggies to a large mixing bowl and toss with the seasoned ghee. Serve immediately.

Nutrition

Calories: 253kcal

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