Sweet Corn & Peach Fiesta Salad
Try this Sweet Corn Peach Salad—juicy peaches, crisp corn, crunchy red onion, spicy jalapeño, zesty cilantro, and a sweet honey lime dressing. So refreshing!
Hey! I’ve got this super refreshing recipe for you: Sweet Corn & Peach Fiesta Salad. Imagine biting into sweet, juicy peaches paired with crisp, tender corn—whether you use fresh or frozen. The red onion adds a nice crunch, while the jalapeño gives it just the right amount of heat. Cilantro brings that fresh, zesty touch, and the honey lime dressing ties it all together with a perfect balance of sweetness and tang. Whether you need a vibrant side dish for summer or a light, flavorful snack, this salad delivers! Trust me, it’s as delicious as it sounds!
What is in Sweet Corn & Peach Fiesta Salad?
- Sweet Corn – You can use fresh or frozen.
- Peaches – Fresh, ripe peaches work best for juiciness and flavor.
- Red Onion – Adds a crisp texture and sharp contrast.
- Jalapeño – For a little kick of spice. You can adjust the amount based on your heat preference.
- Cilantro – Fresh cilantro brings a burst of zesty, herbaceous flavor.
- Honey Lime Dressing – A simple blend of honey, lime juice, and olive oil ties everything together with a sweet and tangy punch.
Recipe Substitutions and Notes
- Corn: Fresh sweet corn right off the cob adds extra crunch, but frozen corn works just as well if you’re in a pinch.
- Peppers: Not a fan of jalapeño? Try a milder pepper like poblano or bell peppers. Or, if you love heat, mix in serrano peppers for extra spice!
- Feta or Avocado: For a creamier texture, add some crumbled feta cheese or diced avocado. Both balance out the sweetness of the peaches.
- Black Beans: If you want to make this salad more filling, toss in some black beans for extra protein and fiber.
- Salsa: This salad can easily double as a chunky, fresh salsa! Scoop it up with tortilla chips or spoon it over grilled meats for a delicious twist.
Serving Suggestions
This salad is super versatile! Here are some serving ideas:
- Serve it as a refreshing side dish at a summer BBQ alongside grilled chicken, steak, or shrimp.
- Use it as a topping for tacos, especially fish or shrimp tacos, to add a fruity, tangy bite.
- It makes an excellent filling for lettuce wraps or as a topping for taco bowls.
- Pair it with chilled white wine or a fruity cocktail for a light summer meal.
Make Ahead and Storage Tips
- Make-Ahead: You can prep the salad up to 4 hours in advance. Just keep the dressing separate and toss everything together right before serving to prevent the salad from getting soggy.
- Storage: Store any leftovers in an airtight container in the fridge for up to 2 days. If using avocado, add it just before serving to avoid browning.
- Keep Peaches Fresh: If you’re concerned about the peaches browning, toss them in a little lime juice before adding them to the salad.
Nutritional Benefits
This Sweet Corn & Peach Fiesta Salad is not only flavorful but also nutritious:
- Corn provides fiber and vitamins like B6, thiamine, and folate.
- Peaches are packed with vitamins A and C, supporting healthy skin and immune function.
- Jalapeños boost metabolism and are high in vitamins C and B6.
- The Honey Lime Dressing offers natural sweetness and vitamin C from the lime juice.
Other Recipes You Might Like
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Sweet Corn & Peach Fiesta Salad
Ingredients
- 2 cups fresh sweet corn kernels ((about 2 ears of corn) or use frozen corn if fresh isn't available)
- 2 ripe peaches (diced)
- 1 small red onion (finely chopped)
- ¼ cup fresh cilantro (chopped)
- 1 jalapeño pepper (seeded and finely chopped (adjust to taste))
- 2 tbsp honey
- 2 tbsp lime juice (freshly squeezed)
- salt and pepper (to taste)
Instructions
- If using fresh corn, bring a pot of water to a boil. Add 2 cups fresh sweet corn kernels and cook for 3-5 minutes until tender. Drain and let the corn cool. Once cooled, cut the kernels off the cob and place them in a large mixing bowl. If using frozen corn, thaw and cook according to package instructions, then add to the bowl.
- Dice 2 ripe peaches. Finely chop 1 small red onion and 1/4 cup fresh cilantro. Seed and finely chop the 1 jalapeño pepper.
- In the large mixing bowl with the corn, add the diced peaches, red onion, cilantro, and jalapeño.
- In a small bowl, whisk together 2 tbsp honey and 2 tbsp lime juice. Season with salt and pepper to taste.
- Pour the honey-lime dressing over the salad and gently toss until all the ingredients are evenly coated.
- Serve immediately, or refrigerate for about 30 minutes to let the flavors meld. This refreshing salad makes a great side dish or light meal.