Alabama White Sauce Chicken

Alabama White Sauce Chicken starts with a zesty marinade, then grilled until juicy and topped with Alabama white sauce.

Alabama White Sauce Chicken on a White Plate by Mashed Potatoes
Alabama White Sauce Chicken on a Bed of Smoked Mashed Potatoes

👩‍🍳 Alabama White Sauce Goes With Chicken Like Butter Goes With Bread

There’s just something downright magical about smoky grilled chicken kissed by flames and dripping with tangy Alabama white sauce. I mean, if backyard BBQ had a signature scent, this would be it. For this juicy grilled chicken recipe, we marinate boneless, skinless chicken breasts in a bold, vinegar-based bath loaded with garlic, onion, and a whisper of honey. That marinade? Oh, it’s the secret weapon—infuses flavor deep into the meat and keeps every bite tender and ridiculously juicy.

After a solid soak, we hit the chicken with a smoky spice rub—think smoked paprika, garlic and onion powder, a little heat from chipotle or cayenne, and enough salt and pepper to wake up your taste buds. Then it’s grill time. Fire up that charcoal if you’ve got it (extra points for flavor), or toss them on a gas grill or smoker at medium-high heat. You want a good sear and grill marks that scream summer cookout vibes.

Once those golden grilled chicken breasts hit 165°F, pull them off and let the real fun begin—drizzle, dunk, or slather with creamy, zippy Alabama White Sauce. It’s mayo-based but lightened with apple cider vinegar, jazzed up with horseradish, black pepper, and a hint of heat. The tangy richness balances out the smoky, spicy chicken like a match made in Southern BBQ heaven.

This chicken is crispy-edged and juicy-centered, perfect for cookouts, weeknight grilling, or meal prep if you’ve got self-control (I do not). Serve it with smoked mashed potatoes, fluffy rice, or my personal fave—Cheesy Jalapeño Grits—for that true Southern comfort meal with a spicy twist.
Trust me, this Alabama White Sauce Chicken will have everyone licking their fingers and asking for the recipe. Good thing you’re already here.

Georgie B Signature
4 Chicken Breasts Grilled with a Knife on a Cutting Board

🛒 Recipe Ingredient List

  • Chicken breasts
  • Smoked paprika
  • Chipotle powder
  • Garlic powder
  • Onion powder
  • Salt
  • Black pepper
  • Alabama white sauce

Marinade

  • Olive oil
  • Apple cider vinegar
  • Yellow onion
  • Garlic
  • Honey
  • Paprika
  • Ground cumin
  • Cayenne pepper

🥣 Visual Process for Making Alabama White Sauce Chicken

First, you want to mix up the marinade and let the chicken breasts soak for 1-2 hours or overnight. Don’t go longer than 24 hours, because it negetively effects the texture and flavor.

Marinating Alabama White Sauce Chicken Breasts in Ziploc Bag

Next, dry your chicken off with a paper towel and sprinkle your seasonings all over it. Let this sit while you preheat the grill-charcoal or gas are both fine.

Two Seasoned Alabama White Sauce Chicken Breasts

Add the chicken breasts to the grill and heat around 6-8 minutes per side. Don’t remove the chicken until it has reached 165°F for safety. Be careful not to overcook it, as chicken breasts can dry out pretty fast after that.

Three Alabama White Sauce Chicken Breasts on Smoker

Serve the chicken with this easy Alabama White Sauce.

Alabama White Sauce Chicken

🌟 Love this recipe? Spread the love by leaving a star review or dropping a comment below! I’d really love to hear what you think. If this recipe hit the spot for you, you’d be helping me out big time by sharing it on Pinterest or Facebook! 💬✨

Some of the links on this site are affiliate links, meaning I may earn a commission if you make a purchase through them (It won’t cost you extra, promise). This helps support my work and allows me to continue creating content—thank you for your support! Rest assured, I only recommend products I personally use and love.

Alabama White Sauce Chicken on a Bed of Smoked Mashed Potatoes

Alabama White Sauce Chicken

Alabama White Sauce Chicken starts with a zesty marinade, then grilled until juicy and topped with Alabama white sauce.
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 432 kcal

Equipment

Ingredients
  

  • 4 boneless, skinless chicken breasts
  • teaspoon smoked paprika
  • ½ teaspoon chipotle powder (or cayenne pepper)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup Alabama white sauce

Marinade

  • ½ cup extra-virgin olive oil (or avocado oil)
  • 1 cup apple cider vinegar (or apple juice)
  • medium yellow onion (finely chopped)
  • 2 cloves fresh garlic (minced)
  • 2 tbsp honey
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper (optional)

Instructions
 

  • Mix the ingredients for the marinade in a Ziploc bag. Add chicken breasts and marinate in the fridge for 1-2 hours or overnight.
    Marinating Alabama White Sauce Chicken Breasts in Ziploc Bag
  • Preheat grill to medium-high (about 400℉). Charcoal gives these an extra burst of flavor, but any grill or smoker will do.
  • Mix the dry ingredients together in a bowl: 1½ teaspoon smoked paprika, ½ teaspoon chipotle powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, ¼ teaspoon salt and ¼ teaspoon black pepper.
  • Dry chicken breasts with a paper towel. Rub all sides of the breasts with the rub. Let chicken rest for 10 minutes at room temperature.
    Two Seasoned Alabama White Sauce Chicken Breasts
  • Grill chicken breasts until they reach an internal temperature of 165℉ in the thickest part of the meat. Turning once. About 6-8 minutes per side.
    Three Alabama White Sauce Chicken Breasts on Smoker
  • Serve the grilled chicken with Alabama White Sauce.
    Alabama White Sauce Chicken on a White Plate by Mashed Potatoes
Notes
Feel free to use either a charcoal or a gas grill. I wouldn’t suggest smoking chicken breasts as they tend to dry out when smoked low and slow. 
Substitutions
Swap cayenne for the chipotle powder.
Nutrition
Calories: 432kcalCarbohydrates: 13gProtein: 26gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gTrans Fat: 0.01gCholesterol: 75mgSodium: 250mgPotassium: 563mgFiber: 1gSugar: 9gVitamin A: 660IUVitamin C: 3mgCalcium: 28mgIron: 1mg
Tried this recipe?Tag @god_given_ingredients on Instagram so we can admire your chef’s kiss!

What’s the best grill temperature for chicken breasts?

Set the grill to medium-high heat, around 375–450°F (190–230°C).

How do I keep chicken breasts juicy on the grill?

Use a thermometer and avoid overcooking past 165°F. Let the breasts rest for 5 minutes so the juices can redistribute.

Serving Suggestions

Alright, let’s talk about the best part after the chicken—the sides. Alabama White Sauce Chicken is bold, tangy, smoky, and juicy, so it begs to be paired with sides that can stand up to all that flavor without stealing the show.

First up, you can’t go wrong with Cheesy Jalapeño Grits. They’re creamy, comforting, and have just enough spice to keep things interesting. The cheese adds richness that balances the vinegar in the white sauce, and those little pops of jalapeño heat? Chef’s kiss. It’s a Southern classic that plays perfectly with grilled chicken.

If you’re craving something a little more laid-back, smoked mashed potatoes are where it’s at. The smoke adds depth, and the creamy texture pairs like a dream with that crispy-edged chicken. Spoon a little extra white sauce over the top and call it a day.

Need something fresh to cut through all that savory goodness? Try a grilled corn salad with cherry tomatoes, avocado, and lime. It’s bright, zesty, and adds a pop of color and crunch to your plate. Or go simple with a classic coleslaw—creamy or vinegar-based, either one complements the tangy white sauce and adds that cool, refreshing crunch.

For a real backyard BBQ spread, throw in buttered cornbread, baked beans, or even mac and cheese if you’re going all out. Honestly, Alabama White Sauce Chicken is versatile enough to work with just about anything—but pair it with something creamy, smoky, or zippy and you’ll have a plate people won’t stop talking about.

Chicken recipes packed with flavor, punch and personality

Let’s start with Sundried Tomato Chicken. This one’s a creamy, garlicky, cheesy dream. Rich sundried tomatoes bring that tangy depth that makes every bite feel like something you’d order at a fancy bistro—but it’s weeknight-easy.

If you’re craving that vacation-in-Greece kind of vibe, try Mediterranean Chicken and Orzo. Simple, satisfying, and loaded with herbs, lemon, and briny olives. Or go for the version with potato wedges, feta, and sun-dried tomatoes—fresh, herby, and absolutely bursting with flavor.

Want something cozy? One Pan Chicken and Wild Rice is your answer. Juicy chicken thighs, nutty wild rice, and a mix of veggies all baked together. It’s hearty comfort food without the pile of dishes.

Feeling fancy but low-effort? Try Roasted Chicken with Tarragon Butter and Chickpea Stuffing. The chicken’s rubbed in herby butter, roasted over a bed of veggies, and finished with a zingy honey Dijon vinaigrette.

Or whip up Mediterranean Chicken in Pesto Asiago Sauce. Think juicy chicken, mushrooms, olives, tomatoes, and orzo swimming in a creamy pesto dream. It’s bold, rich, and wildly satisfying.

Need a zesty twist? Chili Lime Chicken is marinated in adobo and lime juice, giving you the perfect balance of heat and brightness. Serve it over rice, in tacos, or straight off the grill.

Then there’s Homemade Teriyaki Chicken—sweet, savory, sticky in all the right ways. Pair it with jasmine rice and steamed broccoli and you’re set.

Get bold with Raspberry Chicken—yes, raspberry. It’s sweet, spicy, and unexpectedly amazing with a sauce made from fresh raspberries, cayenne, and Dijon. A total sleeper hit.

For something quick and crisp, try Air Fryer Chicken Breasts. Juicy on the inside, crisp on the outside, and ready in under 30 minutes. Perfect for meal prep or an easy dinner win.

Bacon-Wrapped Tuscan Stuffed Chicken brings the drama—stuffed with cream cheese, spinach, and sundried tomatoes, wrapped in bacon, then grilled to smoky perfection.

And if you want to show off your grill skills, make Smoked Chicken. Use a spatchcocking technique for even cooking and rub that bird down with your favorite spice mix. It’s juicy, flavorful, and built for feeding a crowd.

Chicken doesn’t have to be boring. These recipes prove it.

5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating