Easy No-Fat Greek Yogurt Mayo (So Creamy!)
Skip the heavy mayo! This Greek yogurt mayo recipe is low-fat, creamy, tangy, and perfect for sandwiches, dressings, and dips.
April 2025 update: I originally posted this recipe for Greek yogurt mayo in February of 2024. Its one my most clicked on recipes in Google search! I updated this with a readers suggestion about adding a bit more flavor depending on what you use the Greek yogurt mayo for. Feel free to experiment! Let me know what you think in the comments.
🔗 Low-Fat Mayonnaise Recipe Links
👩🍳 Why all the fuss about Greek Yogurt Mayo?
I love mayonnaise because it’s super versatile. It’s great on sandwiches, salads, dressings, baked goods, and so much more. But what I don’t love is the calories and fat. Traditional mayonnaise is full of oil and eggs, packing 166 calories into just 1 1/2 tablespoons. And that’s if you make it yourself with avocado oil. Low fat mayonnaise from the store is even worse, loaded with unhealthy seed oils. So, what’s the solution? We all need low-fat mayonnaise, right?
Introducing a lower-calorie, zero-fat alternative that tastes great and has a similar texture: Greek Yogurt Low Fat Mayonnaise! It has just 10 calories per serving and zero fat, compared to traditional mayo with avocado oil’s 166 calories and 19 grams of fat, for the same amount.
Why this recipe for Greek Yogurt Mayo is so good:
Greek yogurt mayo is a total game changer if you’re looking to lighten things up without losing that creamy, tangy punch you love from traditional mayonnaise. It swaps out the usual oil and egg for thick, protein-packed Greek yogurt, giving you that same rich texture but with way fewer calories.
This version of low-fat mayonnaise is smooth, flavorful, and super versatile. It’s perfect for everything from potato salad and chicken salad to steak sandwiches, wraps, and dips. Once you try Greek yogurt mayonnaise, it’s hard to go back.
🛒 Non-Fat Mayonnaise Recipe Ingredient List
🥣 It’s easy to make Greek yogurt mayonnaise
I use my immersion blender. Add all of the ingredients into a mason jar or bowl. Blend until smooth. That’s all it takes!
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Easy No-Fat Greek Yogurt Mayo (So Creamy!)
Ingredients
- 1 cup Greek yogurt (non-fat for fat free)
- ½ tbsp lemon juice
- 1 teaspoon white wine vinegar
- ¼ teaspoon Dijon mustard
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
Instructions
- Add all the ingredients to the cup that came with the immersion blender (you can also use the standmixer with the whisk attachment) and blend until creamy.
- Give it a taste. If you think it needs more dijon mustard, add another teaspoon. A reader also suggested adding a little garlic powder or monk fruit sweetner, so feel free to experiment depending on the dish you are making.
Notes
Substitutions
- Use lemon juice+white wine vinegar when you want something more classic, clean, and balanced. This is what I use and prefer.
- Use all lemon juice when you want a citrusy, bright flavor without the tangy punch. It still tastes great in most dishes and is the best way in my opinion to substitute for the white wine vinegar in the recipe.
- Apple cider vinegar will make the mayo taste sour and in most dishes that use mayo, that is not something you want want. Its better left for marinades.
- White vinegar is sharper and more acidic. If you are using the mayo in something bold like potato salad or deviled eggs, it might be okay. Just use a little less and taste as you go.
Storage
Nutrition
FAQs
Can I substitute Greek yogurt mayo for mayo in any recipe?
Totally! You can use it 1:1 in things like chicken salad, potato salad, deviled eggs, and sandwich spreads. Just know it’s tangier than regular mayo, so you might want to add an extra splash of lemon juice or a bit more mustard to balance the flavors.
What does Greek yogurt mayo taste like?
It’s creamy, tangy, and slightly savory. Kind of like a cross between mayo and sour cream.
Can I mix Greek yogurt with real mayo?
Absolutely. If you’re easing into the switch, try a 50/50 blend to keep the classic flavor but lighten things up a bit.
Serving Suggestions
Alright, let’s talk about how Greek yogurt mayo is out here doing the most—in the best way possible. It’s creamy, tangy, and way lighter than the usual stuff, but still brings all the flavor. Case in point? That adobo chili pepper mayo. With Greek yogurt mayo as the base, you still get all the smoky, spicy goodness from chipotle and ancho chili peppers, but it’s got this fresh little zing that regular mayo just can’t match. Slather it on shrimp tacos, dip your fries in it, or drizzle it over a quesadilla. It makes everything taste like you know what you’re doing in the kitchen (even if you’re just wingin’ it).
Now let’s get into that whipped gorgonzola and hot honey combo. Oh. My. Word. Mix it with Greek yogurt mayo and it turns into this spicy-sweet, creamy dream that just melts right into buffalo chicken. It’s bold, it’s fancy-feeling, and it’s still totally weeknight-friendly. You’ll be licking the spoon, no shame.
And don’t think we forgot about the sides. Greek yogurt mayo was born to be in Loaded Potato Salad. It’s so good around those Yukon Gold potatoes, crispy bacon, and cheddar. Street Corn Salad? It’s got smoky chili, zesty lime, sweet tomatoes, and Greek yogurt mayo pulling it all together in one creamy, dreamy bite.
More sauces to try!
If you’re loving the Greek yogurt mayo vibes, buckle up—because there’s a whole sauce world out there just waiting to be whisked, drizzled, dipped, and slathered. Let’s start with the tangy goodness of Carolina Style Barbecue Sauce. This one’s a vinegar-forward, spicy-sweet knockout that’s made for pulled pork, ribs, grilled chicken, or heck, even as a zippy dressing for slaw.
Craving global flavor? Try a Tandoori Marinade and Sauce. It’s packed with warming spices, garlic, ginger, and a kick of heat. It’s bold, flavorful, and just begging to be paired with chicken thighs or tossed over roasted veggies. Then there’s Tzatziki, the cool, cucumber-loaded Greek classic (and yes, Greek yogurt mayo plays beautifully here if you want it extra creamy). Or go Indian with Raita, which is a refreshing yogurt sauce spiked with mint, cumin, and a pinch of salt that cools down spicy curries like a pro.
Feeling spicy? Whip up a batch of Chili Garlic Sauce which is perfect on noodles, dumplings, or anything that needs a kick. Or try my Easy Spicy Garlic Aioli—a dreamy dipping sauce that’s basically garlic mayo with attitude. Dunk fries, spread it on burgers, swirl it into wraps—you can’t go wrong.
On the smoky-sweet side, don’t miss Smoked Raspberry Barbecue Sauce. It’s fruity, tangy, and next-level amazing on grilled chicken, ribs, or even brushed over meatballs. And if you’re into creamy, tangy magic with a peppery kick, give Alabama White Sauce a go—traditionally mayo-based, but swap in Greek yogurt mayo and thank me later. It’s wild on smoked chicken or as a zesty dip for veggies.
Of course, you’ve got your staples like Buffalo Sauce (hot, buttery, and made for wings and sandwiches), Enchilada Sauce (red or green, both delicious over enchiladas, burritos, or breakfast eggs), and good ol’ classic mayonnaise, which you now know gets a major upgrade with Greek yogurt.
Bottom line? Homemade sauces are where it’s at. They’re easy to make, easy to tweak, and absolutely loaded with flavor. Mix up a few, stash them in the fridge, and you’ll always have a secret weapon ready to turn a basic meal into something crave-worthy.
wow this alt mayo is good
Hi Kathlena – Thank you so much!
I’m out of white white vinegar. Could I substitute apple cider vinegar instead?
Thanks so much for posting this recipe. I’m doing a week of PSMF to hopefully get off this plateau I’ve been stuck on, and was looking for a mayo substitute to use in my chicken salad.
In the nutrition data you posted, you show 12 servings. What’s the serving size, please?
I’d just go with all lemon juice at that point. Apple cider vinegar can make the mayo taste a little sour, which doesn’t work well in most recipes that use mayo. White vinegar’s even harsher and more acidic, so I’d skip that too. Lemon juice keeps the flavor bright and clean. Try it and see what you think.
As far as serving size. This makes around 1 cup of mayo so the serving size would be 1 1/3 Tablespoons (1 Tablespoon and a teaspoon.) I was kind of guessing on how much a person might use on a sandwich when I decided the number of servings.
Can I substitute the wine vinegar with .ore lemon juice or ?
Hi Holly, I use both in my recipe because they each add something different. Lemon juice gives it a fresh, bright flavor, while white wine vinegar adds that classic tangy kick. You can use just lemon juice if you want, but the flavor will be a little softer and more citrusy. Still delicious, just a bit different. I hope it goes well.
I made this yesterday to mix with tuna and it was delicious. didn’t miss the mayo at all. This is a wonderful sub
Great! I am so glad you enjoyed it Jen.
I really enjoyed this new option for mayo. I added a very small amount of black salt (Kala namak) and some nutritional yeast which thickened it up a little more, and gave a depth of flavour for me. What a fabulous idea – thank you!
Hi Janice – Thank you for the comment. Now, I’m gonna have to check out this black salt idea!
You can also just slather the yogurt by itself on to the bread and then add the rest of the sandwich ingredients. I think our mouths just want something creamy to enjoy and that does the trick.
I like your idea of making a 50/50 blend to slowly transition away from the traditional mayonnaise to the yogurt mayonnaise although even just going straight away to the healthy version is very delicious.
I really enjoy your recipe. I have been making this mayo for over a year now. I double the mustard and add a little bit of garlic powder. I also add a bit of Monk fruit sweetener. Bot yours is a great base recipe. Thank you.
Cheers,
Pete
Thank you Pete. That is amazing to hear and I like the idea of adding a little Monk fruit for extra flavor!